The course consists of weekly videos (1-3 hrs of content per week, most being 1 hr) and challenges to help you apply what you learn each week. The engaging format allows you to make changes to your lifestyle, thought processes and spiritual life at a pace that is manageable while creating life-long habits.

It is an action packed course with 21-hours of content, as well as an electronic course book is provided with the course to guide you through your experience.

The course book contains:

• Week-by-week guidance on which videos to watch and challenges to reinforce what you learned and bring lasting change in your life.
• Pre-course assessments and recommended labs to complete to allow you to understand your baseline health status and monitor for improvements throughout the course.
• Valuable handouts including a detailed food plan to promote cellular healing, increased muscle mass, improved cognition and weight loss.

The course is designed to be completed in 14-weeks. However, it can be taken at a pace that fits your life. You will have 9-months to complete the course from the time of purchase.

Topics covered:

• What you need to know to heal the body at a cellular level. We discuss nutrition, toxins, stress, exercise, fasting, understanding your labs and more.
• Eliminating toxic thinking, identifying triggers, and creating healthier relationships with people, yourself and food.
• Growing in your intimacy with the Lord and allowing the Holy Spirit to guide your healing journey.
• And much more!

This course is ideal for those:

• Wanting to optimize wellness.
• Struggling with chronic disease, such as diabetes, obesity, high blood pressure, cancer and high cholesterol.
• Struggling with fatigue, anxiety, depression, toxic thoughts, and unhealthy relationships.
• Couples or groups wanting a health reboot that addresses the whole person.
• Desiring to learn about optimal nutrition for energy, cognition, healthy body composition and reversing chronic disease.
• Adults/teens at any stage of wellness who are open to being a curious learner, thoughtful listener and active implementer. God loves when we agree to His transformation invitation. His YES plus your YES becomes fertile soil.